Chicken salad can be eaten at any time of the day and is always good for the body and health. Using fresh vegetables and protein-packed chicken, chicken salads are light meals when you want a lighter option or a satisfying meal when prepared with grains, cheese, avocado or other ingredients. Below are easy chicken salads perfect for lunch, dinner, or meal prep.

• Classic Chicken Caesar Salad

These are some of your best salads, with grilled chicken and fresh romaine veggies topped with melted parmesan and croutons. Perfect for lunch, they are healthy and delicious. This deceptively creamy, healthy Caesar is made with Greek yogurt instead of the usual dressing base.

• Mediterranean Chicken Salad

This salad is made with tomatoes, cucumbers, olives, red onions, and feta cheese drizzled over an authentic vinaigrette. Add some shredded grilled chicken for an extra protein boost.

• Thai Chicken Salad

If you like Thai or spicy food, it adds flavor to the salad. Grilled chicken topped with peppers, carrots and cabbage and pickled with peanut sauce. It is also better during summer as it is mild.

• Avocado Chicken Salad

And if you want to add creaminess to your salad, avocado is totally your best friend! Mash up some ripe avocado and use it as a dressing along with shredded chicken, chopped celery and some herbs. It's hearty, satisfying and creamy without the mayo. 

• Southwest Chicken Salad

A salad for spice lovers that combines black beans, corn and tomatoes with grilled chicken and avocado. A Tex-Mex spin means drizzling some lime cilantro dressing on top. Split some tortilla strips for extra crunch!

• Greek Yogurt Chicken Salad

A lighter version of chicken salad is made without using mayo. Replace mayo with Greek yogurt and mix in diced apples, celery and grapes for an unexpected treat. Serve it over greens or in a sturdy, whole-grain wrap for a quick and nutritious meal.

• Pesto Chicken Salad

If you love pesto, than this SALAD is for you! Mix grilled chicken with a tbsp pesto, then stir in cherry tomatoes, arugula and parmesan cheese. Easy, aromatic, and bursting with goodness.

Tips for Making a Perfect Chicken Salad:

• Fresh greens and vegetables make a huge difference in flavour.

• Marinating before grilling or baking adds extra flavour.

• Cook and chop your chicken in advance for quick meal.

• From tangy vinaigrettes to creamy dressings, the right dressing can elevate any salad.